If you have been dealing with joint pain, you might be wondering if you have arthritis. Arthritis is more common than many people realize, which is why it is important to understand what arthritis is. Here are some things that you need to know. Why Do You Get Arthritis? Arthritis is an autoimmune disease. This means that the body is attacking itself. In the case of arthritis, the immune system thinks that the joints are “ Read More»
There are numerous illnesses that can be helped by medical marijuana, and if you are thinking about embarking on that type of treatment, you may be wondering about the differences between medical marijuana and recreational marijuana. Here’s what you need to know. 1. Medical Marijuana and Recreational Marijuana Can Be the Same Product In many cases, medical and recreational marijuana are exactly the same thing. For example, in Colorado where both are legal, dispensaries often sell marijuana from the exact same plant in both the recreational and medical sides of their stores. Read More»
Most youth sports coaches are parent volunteers who may have little-to-no training in injury prevention. If you coach a youth sports team, you may be wondering what additional things you can do to keep your players safe from injuries and to help develop them into better athletes. Here are a few ideas. Functional Movement Screenings In most youth leagues, health screenings or physical evaluations are required in order for parents to sign their child athletes up for the programs. Read More»
If your teenager is unhappy with a smaller bust or the uneven appearance of her breasts, she may have been subtly hinting for a while that her upcoming birthday, holiday, or graduation gift should be a breast augmentation. If you want her to feel good about her appearance and you believe that she is making this big decision for the right reasons, it’s a good idea for both of you to become familiar with the different types of implants and what to expect after the procedure. Read More»
When you’re working hard to lose weight, you might be spending plenty of your time at the gym using the cardio machines and lifting weights. Doing so is valuable, but you’ll also need to be smart about your diet. Lowering your caloric intake is instrumental to losing weight, but you need to be smart about the calories you take in. Foods that are low or moderate in calories are valuable, but you need to be sure that you’re not eating empty calories. Read More»