Staying Healthy During Your Pregnancy

4 Solutions for Your Back Pain

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If you are suffering from back pain, you’re not alone: the UNC School of Medicine says that back pain is one of the most common causes for missing work and for disability. Because so many people have this issue, the good news is that there are many solutions out there that you can try. Here are four ways to find back pain relief: Massage Therapy While massage therapy used to be a luxury treatment in the past, many medical practitioners are recognizing its benefits and starting to offer partial coverage with insurance. Read More»

Making the Funeral Process Easy for Your Grieving Family: Three Options to Consider

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Planning a funeral for a loved one can be difficult. Not only are you working through your feelings of loss, but you also have to play host to the mourners who come to pay their final respects. You may become overwhelmed the day of the funeral, but fortunately, there are a few things you can do to make the process easier so you can tend to your emotional needs while still interacting with guests. Read More»

Some Things You Need To Know About Arthritis

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If you have been dealing with joint pain, you might be wondering if you have arthritis. Arthritis is more common than many people realize, which is why it is important to understand what arthritis is. Here are some things that you need to know. Why Do You Get Arthritis? Arthritis is an autoimmune disease. This means that the body is attacking itself. In the case of arthritis, the immune system thinks that the joints are “ Read More»

Medical Marijuana Versus Recreational Marijuana: The Differences You Need To Know

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There are numerous illnesses that can be helped by medical marijuana, and if you are thinking about embarking on that type of treatment, you may be wondering about the differences between medical marijuana and recreational marijuana. Here’s what you need to know. 1. Medical Marijuana and Recreational Marijuana Can Be the Same Product In many cases, medical and recreational marijuana are exactly the same thing. For example, in Colorado where both are legal, dispensaries often sell marijuana from the exact same plant in both the recreational and medical sides of their stores. Read More»

Youth Sports Team Coaches: Here Are 3 Ways A Physical Therapist Can Help Prevent Injuries

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Most youth sports coaches are parent volunteers who may have little-to-no training in injury prevention. If you coach a youth sports team, you may be wondering what additional things you can do to keep your players safe from injuries and to help develop them into better athletes. Here are a few ideas. Functional Movement Screenings In most youth leagues, health screenings or physical evaluations are required in order for parents to sign their child athletes up for the programs. Read More»